Weigh In record (no journal entry) for 14 November 2022
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94.7 kg
Lost so far: 33.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2423 kcal
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Fat: 60.16g | Prot: 140.58g | Carbs: 330.58g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Multipower Whey Protein, Migros Muz, Fit Grains Kakaolu Pirinç Patlağı, Fit Grains Yulaf Ezmesi. Dinner: Yayla Pilavlık Pirinç, Kırmızı Barbunya Fasulyesi, Banvit Piliç Izgara Tava. more...
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Losing 1.1 kg a Week
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mehmetosn's Weight History
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