Weigh In record (no journal entry) for 14 November 2022
|
65.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1077 kcal
|
Fat: 28.94g | Prot: 96.05g | Carbs: 107.59g.
Breakfast: Vivo Check Cacao, Colun Quesillo , Cena Pan de Molde Blanco Grande. Lunch: Coliflor, Colun Yogurt Batido Light Frambuesa, Tomates, Brócoli, Pechuga de Pollo. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|