Weigh In record (no journal entry) for 14 November 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1349 kcal
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Fat: 51.46g | Prot: 119.21g | Carbs: 97.77g.
Breakfast: St Môret, Blanc de Poulet (40g), Avocat, Parmesan (Râpé), Овсяно блин (простой). Lunch: Gratin citrouilles - poulet - riz. Dinner: Maille Vinaigrette Huile de Sésame Soja, Crème Fraîche Épaisse, Filet de Poulet, Betteraves Rouges Cuites et Épluchées , Poivrons Rouges Doux, Tomates Rouges, Épinard, Oignons, Concombre (Pelé). Snacks/Other: Lait Demi Écrémé , Sucre Brun, Café (en Poudre Instantané), Muffin au thon. more...
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Gaining 0.3 kg a Week
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Evulik_m's Weight History
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