Weigh In record (no journal entry) for 14 November 2022
|
74.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2924 kcal
|
Fat: 106.71g | Prot: 130.69g | Carbs: 361.08g.
Breakfast: Natural da Vaca Requeijão Cremoso Light , Betânia Leite Desnatado, Visconti Torrada Integral, Ovo Mexido. Lunch: Banana-da-Terra Madura Fervida, Arroz Parboilizado Cozido, Alface, Tomates, Carne de Sol, Carioca Feijão Cozido. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Domino's Pizza Chocobread , Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Domino's Pizza Pepperoni Giga. Snacks/Other: Bauducco Biscoito Maizena (2), Activia Vitamina de Frutas , Hershey's Hersheys Air, Peccin Trento Duo. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea.Luísa's Weight History
|