Weigh In record (no journal entry) for 14 November 2022
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100.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1185 kcal
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Fat: 84.42g | Prot: 85.70g | Carbs: 22.61g.
Breakfast: Fat Bomb, Lion Mozzarella, Egg, Margarine, سكر دايت (ايزوسويت), دريم, Butter, نسكافيه بلاك, Tap Water. Lunch: سمك سمك بلطي مشوي, السمك البوري سمك مشوي, Tomatoes. Dinner: Tomatoes, السعرات الحرارية فى زيت الزيتون زيت الزيتون, Green Peppers, جبنة بيضاء جبنة, Cucumber. Snacks/Other: Water, Sea Salt, Peppermint (Mint) , Lemon. more...
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Amt tifa's Weight History
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