Dogcatcher1's Journal, 13 Nov 22

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2022

76.4 kg Lost so far: 12.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

781 kcal

Fat: 37.39g | Prot: 45.42g | Carbs: 65.17g. Breakfast: Honeycrisp Apples. Lunch: Sonic Cheeseburger with Mustard. Dinner: Red Sweet Pepper, Yellow Sweet Peppers , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2727 kcal

Exercise: Driving - 1 hour and 45 minutes, Washing Dishes - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 13 Nov 22

Submit a Comment

Dogcatcher1's Weight History