Dogcatcher1's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

75.5 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

794 kcal

Fat: 37.94g | Prot: 20.14g | Carbs: 94.68g. Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Tangerine, Campbell's Creamy Chicken Noodle Soup. Dinner: Tangerine, Bumble Bee Ham Salad with Crackers. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

3584 kcal

Exercise: Hanging Laundry - 1 hour and 15 minutes, Washing Dishes - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 4 hours and 45 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Dogcatcher1's Journal, 14 Nov 22

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