Weigh In record (no journal entry) for 14 November 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2078 kcal
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Fat: 99.75g | Prot: 50.35g | Carbs: 290.21g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jif Extra Crunchy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Pop Secret Movie Theater Butter Popcorn. Dinner: Jif Natural Creamy Peanut Butter, Blueberries , Strawberries , Back to Nature Classic Granola, Banana, Acai Bowl. more...
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Losing 0.3 kg a Week
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dapper dude's Weight History
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