Weigh In record (no journal entry) for 14 November 2022
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93.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2615 kcal
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Fat: 115.15g | Prot: 142.18g | Carbs: 246.87g.
Breakfast: 蛋花湯, 燒肉飯, 控肉. Lunch: Nisoro 金針花豚腱湯, 池上便當 雞腿便當. Dinner: 燕麥麵包, 全家 胡麻鮪魚麵包. Snacks/Other: 7-11 熱拿鐵（大）. more...
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Gaining 4.9 kg a Week
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