Weigh In record (no journal entry) for 12 November 2022
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87.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1601 kcal
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Fat: 91.28g | Prot: 79.25g | Carbs: 112.79g.
Breakfast: Queijo Meia Cura, Melitta Café sem Açúcar , Sicao Chocolate em Pó 50% Cacau, Elegê Leite UHT Desnatado, Danubio Requeijão Cremoso Tradicional, Wickbold Torrada Integral, Ovo Frito sem Gordura. Lunch: Melão Orange, Tirol Queijo Mussarela (18g), Molho Bolonhesa, Abobrinha Refogada. Dinner: Pizza Portuguesa. Snacks/Other: Salute Iogurte Desnatado com Polpa de Morango , Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Queijo Meia Cura, Melão Orange. more...
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Gaining 1.0 kg a Week
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Pri_P_Faria's Weight History
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