Weigh In record (no journal entry) for 14 November 2022
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63 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2158 kcal
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Fat: 56.45g | Prot: 114.15g | Carbs: 291.52g.
Breakfast: Panco Pão de Forma Premium, Vigor Requeijão Cremoso Tradicional, Italac Leite Integral. Lunch: Fígado de Galinha, Farofa de Ovo, Arroz Branco (Cozido), Del Valle Fresh Sabor Limão. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Parmalat Leite Integral, Integralmedica Whey 100% Pure, Farofa de Ovo, Fígado de Galinha. Snacks/Other: Del Valle Suco de Uva (290ml), Integralmedica Whey 100% Pure, Italac Leite Desnatado, Oniguiri. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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fbastos76's Weight History
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