Weigh In record (no journal entry) for 11 November 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1715 kcal
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Fat: 77.00g | Prot: 72.00g | Carbs: 200.00g.
Lunch: Quaker Organic Instant Oatmeal - Maple & Brown Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, ShopRite Creamy Peanut Butter, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Panera Bread Teriyaki Chicken & Broccoli Bowl, Panera Bread BBQ Chopped Chicken Salad (Half). Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Sunshine Cheez-It Extra Toasty. more...
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Gaining 3.5 kg a Week
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dapper dude's Weight History
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