Weigh In record (no journal entry) for 10 November 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2473 kcal
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Fat: 88.00g | Prot: 133.00g | Carbs: 293.00g.
Lunch: ShopRite Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Maple & Brown Sugar, Lance Toast Chee Real Peanut Butter Crackers (28g), Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Halal Guys Regular Chicken Platter, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Teriyaki Chicken & Broccoli Bowl. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 1.3 kg a Week
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dapper dude's Weight History
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