Weigh In record (no journal entry) for 09 November 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1860 kcal
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Fat: 88.00g | Prot: 76.00g | Carbs: 205.00g.
Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, ShopRite Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, ShopRite Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Teriyaki Chicken & Broccoli Bowl. more...
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Gaining 4.8 kg a Week
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dapper dude's Weight History
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