Weigh In record (no journal entry) for 14 November 2022
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91.8 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1849 kcal
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Fat: 52.32g | Prot: 111.30g | Carbs: 241.96g.
Breakfast: Soprole Zero Lacto Leche Semidescremada, Nestlé Chocapic. Lunch: Coca-Cola Coca-Cola Zero, Hallulla, Champiñones, Morrón, Super Pollo Filetitos de Pechuga, Malloa Salsa de Tomate, Carozzi Rigatoni. Dinner: Marraqueta sin Miga, Palta Hass, Ranco Queso Gauda Laminado, Marraqueta. Snacks/Other: Colun Crema Colun Light. more...
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Losing 0.2 kg a Week
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marcelo.LS's Weight History
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