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J_liane
Journal
14 Nov 22
J_liane's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
107.5 kg
Lost so far:
0 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
2167 kcal
Fat: 116.33g | Prot: 136.41g | Carbs: 138.23g.
Breakfast:
Elegê Leite em Pó Integral, Trakinas Bolacha Recheada, Milka Alpine Milk.
Lunch:
Champignon, Cenouras Cozidas, Sadia Mussarela, Filé Mignon Grelhado.
Dinner:
Queijo Mozzarella, Ervilhas (Congelado), Filé Mignon Grelhado.
more...
2307 kcal
Exercise:
Elliptical - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
Gaining 0.1 kg a Week
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J_liane's Weight History
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