margodina914's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

111.2 kg Lost so far: 44.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1605 kcal

Fat: 79.00g | Prot: 53.17g | Carbs: 179.41g. Breakfast: Пирожок с Луком и Яйцом, Кофе Латте. Lunch: Сливочное Масло, Джюгас Сыр Пармезан, Хлеб Черный, Мираторг Наггетсы Куриные Классические. Dinner: Джаз Арахис в Шоколаде. Snacks/Other: Мегамарт Печенье Творожное с Повидлом, Хурма. more...

701 kcal

Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 14 Nov 22

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