Weigh In record (no journal entry) for 14 November 2022
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1685 kcal
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Fat: 32.69g | Prot: 122.41g | Carbs: 160.75g.
Breakfast: Colun Yogurt Natural, Ideal Pan Pita Integral Light, Huevo Cocido. Lunch: Vino Tinto de Mesa, Mandarinas, Zanahorias (Congeladas), Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Minuto Verde Arándanos, Minuto Verde Arándanos, Minuto Verde Frutillas Congeladas, Minerva Lomo Vetado , Vino Tinto de Mesa, Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Colun Leche Descremada, Nueces, Minuto Verde Arándanos, Colun Yogurt Natural, Your Goal Protein Snack Birthday Cake . more...
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Gaining 0.5 kg a Week
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Maru@Mer's Weight History
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