Weigh In record (no journal entry) for 14 November 2022
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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224 kcal
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Fat: 14.00g | Prot: 2.20g | Carbs: 22.00g.
Breakfast: Milka Chocolate Oreo. more...
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Losing 0.2 kg a Week
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