Bad13minton's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

65.2 kg Lost so far: 2.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1929 kcal

Fat: 70.39g | Prot: 53.57g | Carbs: 269.05g. Breakfast: Grüner Tee, Milch 1% Fett, Knusperone Nougat Bits. Lunch: Banane. Dinner: McDonald's Blaubeer Muffin, Milch 1% Fett, Knusperone Nougat Bits. more...

1775 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Bad13minton's Journal, 05 Nov 14

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Bad13minton's Weight History