Weigh In record (no journal entry) for 14 November 2022
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2043 kcal
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Fat: 68.58g | Prot: 149.26g | Carbs: 218.48g.
Breakfast: Santa Clara Leche Entera, Jitomate, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, La Huerta Combinado Primavera. Dinner: Manzana Golden, Plátano, HEB Cocoa, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya. Snacks/Other: Bel Gioioso Ricotta con Latte, Mister Gourmet Crema de Cacahuete, Häagen-Dazs Helado Macadamia Nut Brittle, Bimbo Pan Artesano. more...
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steady weight
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katiabecerrakon's Weight History
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