Weigh In record (no journal entry) for 05 November 2014
|
90.3 kg
Lost so far: 39.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
3533 kcal
|
Fat: 194.04g | Prot: 68.31g | Carbs: 375.51g.
Breakfast: Philadelphia Kräuter, Lätta Halbfettmargarine, Roggenmischbrot. Lunch: Bratwurst. Dinner: Bautz'ner Senf Mittelscharf, Ketchup, REWE Bäcker Brötchen, Philadelphia Kräuter, REWE Bäcker Brötchen. Snacks/Other: Nestle Schoko Crossies, Pringles Hot & Spicy. more...
|
|
2257 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|