Weigh In record (no journal entry) for 15 November 2022
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95.2 kg
Lost so far: 4.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1222 kcal
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Fat: 64.78g | Prot: 40.00g | Carbs: 124.26g.
Breakfast: Apel Merah Lezat, Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: A&W Mozza Burger. Dinner: Mie Gacoan Udang Keju, Nasi Putih. more...
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Losing 0.7 kg a Week
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intan atmodjo's Weight History
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