Weigh In record (no journal entry) for 15 November 2022
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49.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1300 kcal
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Fat: 52.17g | Prot: 43.98g | Carbs: 163.07g.
Breakfast: 拿鐵咖啡, 7-11 一日野菜農夫十蔬沙拉, 家樂福 小餐包, 統一 菠蘿奶酥麵包, 白吐司, 牛角麵包, 全聯 火龍果(白肉), 芭樂, 鳳梨, 統一 米粉, 御料小館 滷肉飯, 黑咖啡, 水煮蛋. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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