Weigh In record (no journal entry) for 15 November 2022
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97.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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655 kcal
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Fat: 8.20g | Prot: 63.53g | Carbs: 69.20g.
Breakfast: KFC Perkedel, Regal Marie, Regal Marie. Lunch: Gado-Gado Boplo Gado-Gado. more...
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Gaining 0.2 kg a Week
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wawankurniawan13091991's Weight History
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