Weigh In record (no journal entry) for 15 November 2022
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83.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1059 kcal
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Fat: 48.02g | Prot: 69.45g | Carbs: 94.59g.
Breakfast: Kirkland 全脂鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡, Kirkland 新型緩釋魚油軟膠囊, Zespri 黃金奇異果, 統一 統一陽光黃金豆無加糖豆漿, 福記 滷蛋. Dinner: 統一 統一陽光黃金豆無加糖豆漿. Snacks/Other: 福樂 黃金布丁, 統一 統一陽光黃金豆無加糖豆漿. more...
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Losing 0.7 kg a Week
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