Weigh In record (no journal entry) for 14 November 2022
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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628 kcal
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Fat: 22.05g | Prot: 31.65g | Carbs: 74.13g.
Breakfast: Cheetos Salgadinho . Lunch: Ovo Frito, Cuscuz (Cozido). Dinner: Dafruta Suco de Caju, Espetinho de Carne, Baião de Dois. more...
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Gaining 0.2 kg a Week
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