Weigh In record (no journal entry) for 14 November 2022
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62.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1708 kcal
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Fat: 59.90g | Prot: 71.44g | Carbs: 221.76g.
Breakfast: Bimoli Minyak Goreng, Terong Balado, Semangka, Telur Rebus, Fukumi Nasi Porang. Lunch: Semangka, Herwell Herslim. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang, Nasi Putih, Good Day Coolin' Coffee, Soto Ayam, Khong Guan Superco. more...
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Losing 1.4 kg a Week
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dietwithdyti's Weight History
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