Weigh In record (no journal entry) for 14 November 2022
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80 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1095 kcal
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Fat: 41.94g | Prot: 107.19g | Carbs: 72.24g.
Breakfast: Ovo Cozido. Lunch: Pepino (Descascado), Beterraba Cozida, Carne Moída, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Beterraba Cozida, Berinjela Cozida, Carne Moída. Snacks/Other: Brasfrut Polpa de Morango, Dux Whey Protein Isolado Baunilha. more...
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Gaining 0.1 kg a Week
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Wanessa Lira's Weight History
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