Weigh In record (no journal entry) for 15 November 2022
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65.1 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1793 kcal
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Fat: 90.67g | Prot: 90.38g | Carbs: 172.27g.
Breakfast: 光泉 濃黑豆漿 (375ml), 炒菠菜, 酪梨, 小農牛奶哈斯麵包（祥有味） 哈斯麵包. Lunch: 健司 天然酵母餅乾, 美國紅蘋果, 炸豆皮, 花椰菜, 金針菇, 高麗菜. Snacks/Other: MOS 冰紅茶(M), MOS 摩斯雞塊（6個）, MOS 辣味吉利熱狗堡. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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