Weigh In record (no journal entry) for 15 November 2022
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1253 kcal
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Fat: 38.13g | Prot: 48.96g | Carbs: 179.46g.
Lunch: Sari Roti Roti Isi Krim Coklat. Dinner: Tropicana Slim Minyak Jagung, BonCabe Boncabe, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Saus Rasa Tiram, Heinz Indonesian Gourmet Chili, Kubis, Dada Ayam, Nasi Merah. Snacks/Other: Beorganik Chia Seed, Tropicana Slim Sirup Rasa Orange, HiLo Active Vanilla, Kubis, Kalbe Slim & Fit Cookies Dark Chocolate, Kue Ku. more...
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Losing 0.4 kg a Week
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kayla afdilla's Weight History
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