Weigh In record (no journal entry) for 15 November 2022
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1646 kcal
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Fat: 63.44g | Prot: 92.86g | Carbs: 188.92g.
Breakfast: Kecambah, Lele Goreng, Nasi Putih, Tahu Isi, Lemper. Lunch: Telur, Nasi Putih, Tempe, Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Tahu, Ceker, Sayur Campuran, Wings Food Mie Sedap Korean Spicy Chicken. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Losing 0.9 kg a Week
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evitafauziah's Weight History
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