chindytikasari's Journal, 15 Nov 22

chindytikasari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2022

59 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

490 kcal

Fat: 2.50g | Prot: 44.58g | Carbs: 73.19g. Breakfast: Pisang Mas. Lunch: Sawi Hijau, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Sawi Hijau. Snacks/Other: Pepaya, Pisang Mas. more...

1561 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chindytikasari's Weight History

View Complete History

chindytikasari's Journal, 15 Nov 22

Submit a Comment

chindytikasari's Weight History