Weigh In record (no journal entry) for 15 November 2022
|
91.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1302 kcal
|
Fat: 44.88g | Prot: 83.87g | Carbs: 120.35g.
Breakfast: SuperIndo Kerupuk Seblak, So Good Fish Nugget. Lunch: KFC Deluxe Burger, KFC Paha Bawah Crispy, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung. Dinner: Lele Goreng, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisarasy's Weight History
|