Weigh In record (no journal entry) for 14 November 2022
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74 kg
Lost so far: 27.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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674 kcal
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Fat: 16.31g | Prot: 81.39g | Carbs: 47.02g.
Breakfast: 味全 高鈣牛乳. Lunch: 雞蛋（整個）, 全聯 雞里肌肉, 金針菇. Dinner: 義美 義美牛乳（保久乳）. Snacks/Other: 初鹿牧場 牛奶棒. more...
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Losing 1.8 kg a Week
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