Weigh In record (no journal entry) for 13 November 2022
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74.3 kg
Lost so far: 27.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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588 kcal
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Fat: 27.30g | Prot: 27.87g | Carbs: 55.68g.
Breakfast: 味全 高鈣牛乳, 水煮蛋. Lunch: 味全 高鈣牛乳, 水煮蛋. Dinner: 味全 高鈣牛乳, 水煮蛋. more...
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Losing 64.8 kg a Week
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