Weigh In record (no journal entry) for 15 November 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1177 kcal
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Fat: 39.75g | Prot: 50.83g | Carbs: 163.00g.
Breakfast: Lakanto 羅漢果糖(黃金版), Familymart 夯番薯, 生發號 皮蛋, 蘋果, 柑橘. Lunch: 馬玉山 全穀堅果奶, 統一 AB原味優酪乳, 大腸麵線, 炒高麗菜. Dinner: 橘子, zespri 綠奇異果, 煮熟白蘿蔔（西方白蘿蔔）, 雞蛋（整個）, 雞翼（烤製或烘焙，吃皮）, 雞翼. Snacks/Other: 米大師 生機糙米餅, 云川生機 糙米餅. more...
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1410 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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