Weigh In record (no journal entry) for 15 November 2022
|
65.2 kg
Lost so far: 13.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1847 kcal
|
Fat: 69.49g | Prot: 92.49g | Carbs: 220.20g.
Breakfast: Putih Telur Matang, Buah Naga, Blueberi, Sunpride Banana. Lunch: Sate Lilit, Nasi Putih, Urap, Sambal Matah. Dinner: Fitcrave . Snacks/Other: Milk Life Strawberry Milkshake. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|