Weigh In record (no journal entry) for 15 November 2022
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57 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1223 kcal
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Fat: 47.83g | Prot: 44.20g | Carbs: 167.57g.
Breakfast: Arem-arem, Telur Dadar. Lunch: Tempe Goreng, Bumbu Kacang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Bumbu Kacang, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Pisang Mas. more...
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Losing 1.8 kg a Week
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Laila_Almahyra's Weight History
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