Weigh In record (no journal entry) for 15 November 2022
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54.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1343 kcal
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Fat: 52.61g | Prot: 72.40g | Carbs: 140.89g.
Breakfast: ABC Kecap Manis, Telur Rebus, Sohun, Soto Ayam. Lunch: Pempek. Snacks/Other: Goldenfil Selai Rasa Bluberi, Pondan Whip Cream, Keju Cheddar, Donat (Tawar), Donat (Tawar). more...
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Gaining 0.8 kg a Week
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dhesoraya's Weight History
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