CCYu0201's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

70.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

852 kcal

Fat: 22.35g | Prot: 59.69g | Carbs: 99.92g. Breakfast: 紅茶, 水煮蛋, 7-11 典藏蜂蜜蛋糕. Lunch: 全家蔥鹽雞肉沙拉. Dinner: Costco 義式雞胸, Familymart 烤蔬菜蕃茄筆尖麵. more...

1831 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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CCYu0201's Journal, 15 Nov 22

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CCYu0201's Weight History