gmiracle339's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

69.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

289 kcal

Fat: 11.12g | Prot: 6.40g | Carbs: 45.73g. Dinner: Jambu Kristal, Bumbu Kacang, Pepaya, Bengkoang. more...

2077 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Hanging Laundry - 29 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gmiracle339's Journal, 15 Nov 22

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gmiracle339's Weight History