Weigh In record (no journal entry) for 13 November 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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855 kcal
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Fat: 22.12g | Prot: 128.52g | Carbs: 40.90g.
Breakfast: 纖食燕麥脆片-可可, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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Losing 1.8 kg a Week
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