Weigh In record (no journal entry) for 15 November 2022
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52.7 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1175 kcal
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Fat: 35.49g | Prot: 52.69g | Carbs: 155.33g.
Breakfast: Tims 碱水红豆贝果, 雀巢 NIDO脱脂奶粉. Lunch: 鸡蛋（整个）, 面包, 总统 淡味黄油块. Dinner: 柚子, 白吐司, Beretta 米兰式萨拉米, Prontidee Arrabbitata意大利面酱. more...
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Losing 2.8 kg a Week
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