Weigh In record (no journal entry) for 15 November 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2246 kcal
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Fat: 54.40g | Prot: 141.71g | Carbs: 292.08g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 苹果, 型味逻辑 纯燕麦片. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒生菜, 甘竹牌 豆豉鲮鱼罐头, 豆皮, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 芝麻酱, 炒生菜, 鸡腿（不吃皮）, 卤蛋, 香腸, 白米（中粒米，煮熟）. more...
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Losing 2.1 kg a Week
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