Weigh In record (no journal entry) for 15 November 2022
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1159 kcal
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Fat: 29.95g | Prot: 44.26g | Carbs: 191.27g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pisang, Quaker Instant Oatmeal, Telur (Utuh). Lunch: Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Nasi Putih. Dinner: Tempe, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Apel Fuji. more...
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2312 kcal
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Exercise:
Aerobics - 22 minutes, Zumba - 32 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dessy nasution's Weight History
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