Weigh In record (no journal entry) for 15 November 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1197 kcal
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Fat: 39.39g | Prot: 75.07g | Carbs: 140.32g.
Breakfast: Nasi Putih, Mangga, Apel (tanpa Kulit), Telur Rebus, Plecing Kangkung. Lunch: Bimoli Minyak Goreng, Plecing Kangkung, Ikan, Tempe Goreng, Ikan, Nasi Putih. more...
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Losing 3.9 kg a Week
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Husnul Kh56's Weight History
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