Weigh In record (no journal entry) for 15 November 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1264 kcal
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Fat: 20.19g | Prot: 121.27g | Carbs: 152.20g.
Breakfast: Händlmaier's Mittelscharfer Senf, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Harzer Käse, Kleinemas Lachs-Schinken. Lunch: Händlmaier's Mittelscharfer Senf, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Clementinen, Äpfel, Birnen, Weintrauben. Snacks/Other: Weiss Lebkuchen Allerlei, Müller Wackelpudding Himbeer, TiP Süßstoff Tabletten, Kaffee. more...
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2750 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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