Weigh In record (no journal entry) for 05 November 2014
|
69.9 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1510 kcal
|
Fat: 42.61g | Prot: 55.77g | Carbs: 227.57g.
Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Dunkin' Donuts Coffee with Skim Milk and Sugar. Dinner: Hannaford Microwave Steam-in-Bag Cut Green Beans, ShopRite Honey Wheat Bread, Country Crock Shedd's Spread Original, Kraft 100% Grated Parmesan Cheese, Shoprite Thin Spaghetti. Snacks/Other: Part Skim Mozzarella Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
1996 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|