Weigh In record (no journal entry) for 15 November 2022
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70.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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639 kcal
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Fat: 24.36g | Prot: 43.85g | Carbs: 62.40g.
Lunch: Pempek Kapal Selam. Snacks/Other: Jambu Biji. more...
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steady weight
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